Latest Blogs

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Trainer Debby’s “Healthy Eating” Recipes
Nutrition
As a certified personal trainer, Club Julian’s Debby Petitta works with members to help them achieve their exercise goals.  But as a certified nutritionist, she also knows that there is more to each individual’s overall wellness plan than just what they do at CJ.  That’s why Debby devotes her time and talent toward creating monthly “Healthy Eating Recipes” in an effort to promote the all...
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Success Story: Lauren C. Takes Her Workouts to the Limit!
Success Stories
Club Julian’s advertising tagline “Changing the Way You See Fit” certainly applies to the story of member Lauren C.  When Lauren (29) joined Club Julian in March, 2016, she was hoping to make a few lifestyle changes including improving her overall fitness level, losing a few pounds, and gaining energy.  But just one short month after joining, she found out that she was expecting for the ...
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Target Heart Rate: What You Need to Know
News/Events
From the trails of North Park to the cardio center at Club Julian, wearable technology like Fitbits, TomToms and Apple Watches are ubiquitous fitness accessories that are fashionably functional.  But how can you use the heart rate data that these devices provide in real-time to make sure your workout intensity is aligned to your exercise goals?   Theories vary, but as part of the rece...
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So, What's Your Story?
News/Events
At Club Julian, we strive to empower our members to achieve success.  But success can be defined in countless different ways.  Weight loss.  Strength gain.  And for some, success is as simple as just having the opportunity to maintain a healthy, productive lifestyle.  This individualized, self-defined approach to fitness is what we mean when we say Club Julian is “Changing...
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A Guy's Guide to Discovering Yoga
Group Fitness
Men are creatures of habit, and nowhere is this more evident than in the gym.  In my personal experience, I have seen guys do the same routine not just for weeks or months, but for years.  They know the day of the week by the body part they’re working on.  Chest, arms, shoulders/back, legs – rinse and repeat.  They do their sets in the same order, even if they have to wait for ...
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